Mirroring this, I have ADHD and experienced a lot of harsh judgment as a kid for my behavior at home, and in school. And the resulting shame from that judgement stuck with me for a long time, I was even diagnosed early but didn't accept the label until adulthood, and didn't work through the reality of my differences, and remedy the shame until recently. The label of ADHD helped me immensely, to connect with others and to understand and be sympathetic to myself.
If labels make you uncomfortable maybe that aversion itself is something worth holding and looking at.
If labels make you uncomfortable maybe that aversion itself is something worth holding and looking at.