Fascinating article. It's think the author's experiences are fairly context-dependant, with where you live, the political leanings of your social circle, your online community etc. But I have noticed an increase in the pathologizing of normal human behaviours and traits. Maybe not all character flaws should be fixed.
I'm introverted and I enjoy networking and group activities and also meeting and chatting with strangers. I just can't do it all day every day, I need breaks.
Having social anxiety is different from not knowing how to talk to people and make friends. Bill Russel would get so worked up before games he would throw up. But he could also perform.
I think it depends on what you're anxious about. Being scared that people will dislike you is different from being scared of embarrassment and it's different from being scared you don't know what to do in the moment.
Of course all of those can be helped by simply exposing yourself to the situation over and over again. You learn that if you do embarrass yourself or if people dislike you, the world doesn't turn to ash.
Would that work with refactoring too? Like for example if a function that once returned Maybe<Foo> was refactored to return Foo, would a consumer that received Maybe<Foo> still work?
Possibly tangential, but I've really been enjoying writing software with very minimal tech stacks with no dependencies (or very few). Go works well for this, but really any language that lets you create a file and just start writing straightforward code is sufficient. As soon as I need to use some CLI to scaffold out a project with tens or hundreds of files, or pull in a ton of dependencies, I kind of check out. It's fine when you have a team and a big serious project, but in my free time I really just enjoy having a couple files of straightforward code and that's it.