minimoose·5年前·讨论a 25 lb kettle bell will do wonders - but like anything powerful caution is advised:https://www.youtube.com/watch?v=cKx8xE8jJZs
minimoose·5年前·讨论yes - really you could get by on a 25 lb kettle bell - swings & get ups are the fastest way to build strength according to comrad Pavel Tsatsouline
minimoose·5年前·讨论the maschine mk3 has helped with my video game addiction.downside is now i want a polyend tracker >.>
https://www.youtube.com/watch?v=cKx8xE8jJZs