How Much Coffee Counts Toward Your Daily Hydration Goals?(sprudge.com)

5 pointsby Pikkieقبل 5 سنوات4 comments

https://sprudge.com/how-much-coffee-counts-toward-your-daily-hydration-goals-180679.html

4 comments

hiddencacheقبل 5 سنوات

Coffee also works for me. The evidence is varied, but I selectively choose that which let's me drink my morning cappuccino without worrying too much.

> Caffeine is a mild diuretic: https://www.bbc.com/future/article/20140402-are-coffee-and-t...

Pikkieقبل 5 سنوات

Coffee or water in the morning??

Pikkieقبل 5 سنوات

85% hydration from coffee + caffeine sounds good enough for me!!!

Pikkieقبل 5 سنوات

And an added bonus for me... Coffee tastes good!!!