illumi2001·قبل 3 سنوات·discussexcept that's a paid solution for something that you can easily achieve for free
illumi2001·قبل 3 سنوات·discussAny form that is chelated is usually recommended but it also depends on desired outcomes, for example threonate form of magnesium supplements is able to cross the blood brain barrier. I personally use magnesium glycinate at 200mg almost daily.