I am not depressed now but I am doing the same things I do when I am depressed. I think the difference is compassion.
- it takes me hours to get out of bed but that's ok, I have loads of time during lockdown.
- I spend hours daily scrolling through HN and reddit but that's ok, it's good to switch off for a bit.
- I can only productively work 1-2 hours per day but that's ok, most people I ask is doing the same and that's probably all I ever achieved with the distractions of the office.