The key thing is to realise that YOU control your thoughts. We're creatures of habits. YOU choose what to think whether you realise it or not.
Something within you associates the feeling of "depression" with reward.
Actively review your history, your relationships, patterns of behaviour. Look at your own thought processes critically, document them, decide how you want to think instead, and force yourself to think in the new way.
You control not just what you think but how you feel. You can feel how you want to feel. That's the key. Once you decide or are told you're "depressed" you "accept" that you have an "illness" and internalise it. Stop doing that shit. Ignore those bastards. Change how you think.
This is basically CBT. You have to actively control your thought processes to change them to something you want. Once you've done that for a while it becomes the new default.
Don't allow yourself to think things that don't help you. When you start fantasising about death, don't let yourself think about it. Force yourself to make plans for the next few days or something instead. When you think "I don't have the energy/motivation to make plans because I'm 'depressed'", tell yourself, "I'm not allowed to think that, instead I'm going to MAKE THE FUCKING PLANS".
Fuck all that bullshit about "chemical imbalances". You know what that means? It means your brain is wired wrong. Those chemicals? The sames ones everyone else has. Wanna know what the imbalance is? YOU LEARNED TO BEHAVE IN THE WRONG WAY, SO YOUR WIRING IS ALL FUCKED UP. Those neurotransmitters are going exactly where they've learnt to go.
YOU have to retrain your brain. Fuck everything people have told you about being "mentally ill". Recognise your brain as a learning machine and TEACH THAT MOTHER FUCKER HOW TO BEHAVE.
Life sucks? You either learn how to change it or learn how to change what you think about it.
You think those poor mother fuckers in third world countries with just enough food to eat who save up for years to buy a BICYCLE are depressed? FUCK NO THAT MOTHER FUCKER GOT HIS BICYCLE. He's 40 years old, barely feeding his family, but he's got a smile so wide he lights up every mother fucking heart in his village.
You know WHY? Because he doesn't think about why things are shit. He thinks about why things are SHIT HOT. MOTHER FUCKING BIKE HAS A BELL CHECK THAT SHIT OUT.
YOU define your reality. YOU define how you perceive the world. With a great deal of influence from those around you.
Surrounded by mother fuckers who are "depressed"? Get the fuck away from them. Find happy people. Catch their disease instead.
Control your thoughts, control your environment, discipline your brain to only allow you to think things that help you. Fuck everything else.
That's how you cure depression. You control what you think by understanding why you think what you think right now and throwing away the bad shit and keeping the good shit.
Do yourself a favour. Next time you think "I should be dead". Think "lol brain you're not allowed to think that shit anymore", SMILE and write down some shit you're grateful for. Call your friends/family and chat about some good shit that went down in the past. Think about the people who have done good shit for you over the years, and how happy it makes you that those mother fuckers exist.
Think of the mother fucker who you're most grateful for. Why do you like them so much? How did they make you feel? GOOD. Now go make other people feel like that. Be happy. Make other people happy. Feed on their happiness.
"But I want to die". Shut the fuck up brain you're not allowed to think that. Hey brain, remember that fucking awesome ice cream we ate last week? Yeah that was some good shit. I should show someone that ice cream, they'll like that shit. Remember that kid we used to hang out with when we were kids? Wonder what he's doing with his life now. We laughed our fucking cocks off at such and such. What a good memory.
What's that brain, feels good? Yeah, yeah it does feel fucking good. That's why you're gonna think good shit from now on brain. BECAUSE IT FEELS GOOD.
Fuck. Think good stuff. Don't allow yourself to think bad stuff. Make it a habit. Eventually you stop thinking bad stuff.
Make plans. Make people happy. Feed on happiness. Think of good memories. No good memories? Go fucking make some. Then think about them.
Fuck depression. Ain't nobody got time for that.
Here have a hug. They're free. Pass it on. Have a smile too these fuckers are great. :-D
Sigh. You have limited time so get on with building your product... You're procrastinating by writing an article about your insecurities with regards to using old tech in search for validation. Just do it, who gives a fuck?
I like the idea and wanted to sign up but there are a couple of issues with the HTTPS setup.
- The site doesn't redirect to HTTPS by default
- Even when manually navigating via HTTPS insecure content is still loaded (including on the signup page)
Once those are fixed I'll have another look. Good luck with the site. :-)
Something within you associates the feeling of "depression" with reward.
Actively review your history, your relationships, patterns of behaviour. Look at your own thought processes critically, document them, decide how you want to think instead, and force yourself to think in the new way.
You control not just what you think but how you feel. You can feel how you want to feel. That's the key. Once you decide or are told you're "depressed" you "accept" that you have an "illness" and internalise it. Stop doing that shit. Ignore those bastards. Change how you think.
This is basically CBT. You have to actively control your thought processes to change them to something you want. Once you've done that for a while it becomes the new default.
Don't allow yourself to think things that don't help you. When you start fantasising about death, don't let yourself think about it. Force yourself to make plans for the next few days or something instead. When you think "I don't have the energy/motivation to make plans because I'm 'depressed'", tell yourself, "I'm not allowed to think that, instead I'm going to MAKE THE FUCKING PLANS".
Fuck all that bullshit about "chemical imbalances". You know what that means? It means your brain is wired wrong. Those chemicals? The sames ones everyone else has. Wanna know what the imbalance is? YOU LEARNED TO BEHAVE IN THE WRONG WAY, SO YOUR WIRING IS ALL FUCKED UP. Those neurotransmitters are going exactly where they've learnt to go.
YOU have to retrain your brain. Fuck everything people have told you about being "mentally ill". Recognise your brain as a learning machine and TEACH THAT MOTHER FUCKER HOW TO BEHAVE.
Life sucks? You either learn how to change it or learn how to change what you think about it.
You think those poor mother fuckers in third world countries with just enough food to eat who save up for years to buy a BICYCLE are depressed? FUCK NO THAT MOTHER FUCKER GOT HIS BICYCLE. He's 40 years old, barely feeding his family, but he's got a smile so wide he lights up every mother fucking heart in his village.
You know WHY? Because he doesn't think about why things are shit. He thinks about why things are SHIT HOT. MOTHER FUCKING BIKE HAS A BELL CHECK THAT SHIT OUT.
YOU define your reality. YOU define how you perceive the world. With a great deal of influence from those around you.
Surrounded by mother fuckers who are "depressed"? Get the fuck away from them. Find happy people. Catch their disease instead.
Control your thoughts, control your environment, discipline your brain to only allow you to think things that help you. Fuck everything else.
That's how you cure depression. You control what you think by understanding why you think what you think right now and throwing away the bad shit and keeping the good shit.
Do yourself a favour. Next time you think "I should be dead". Think "lol brain you're not allowed to think that shit anymore", SMILE and write down some shit you're grateful for. Call your friends/family and chat about some good shit that went down in the past. Think about the people who have done good shit for you over the years, and how happy it makes you that those mother fuckers exist.
Think of the mother fucker who you're most grateful for. Why do you like them so much? How did they make you feel? GOOD. Now go make other people feel like that. Be happy. Make other people happy. Feed on their happiness.
"But I want to die". Shut the fuck up brain you're not allowed to think that. Hey brain, remember that fucking awesome ice cream we ate last week? Yeah that was some good shit. I should show someone that ice cream, they'll like that shit. Remember that kid we used to hang out with when we were kids? Wonder what he's doing with his life now. We laughed our fucking cocks off at such and such. What a good memory.
What's that brain, feels good? Yeah, yeah it does feel fucking good. That's why you're gonna think good shit from now on brain. BECAUSE IT FEELS GOOD.
Fuck. Think good stuff. Don't allow yourself to think bad stuff. Make it a habit. Eventually you stop thinking bad stuff.
Make plans. Make people happy. Feed on happiness. Think of good memories. No good memories? Go fucking make some. Then think about them.
Fuck depression. Ain't nobody got time for that.
Here have a hug. They're free. Pass it on. Have a smile too these fuckers are great. :-D
Okay I'm done.