I made massive changes to my diet a few months ago, after being diagnosed with Type 2 Diabetes. The doctor said diet and exercise needed. Trying to keep it simple I didn't worry about the exercise, just changed the diet, the weight started falling off easily, as long as I ate regularly and kept my carbs to what was required.
I started riding to work this week. I am so god damn hungry right now.
I think if you are really needing weight loss you need your doctor involved. There is so much I have learned through having blood test results etc to work from.
My tips if you are interested:
* Cut out any added sugar. No sugar in coffee or whatever. Easy way to reduce energy intake. No more soft drink.
* Have enough carbs each meal so your body hormones etc are getting stuff to work with.
* Stay away from processed foods, keep out of those aisles.
* Make exercise a normal part of life and skip the gym. Gyms are demotivational hell holes of despair. Climb the stairs at work, ride the bike, park further away, just go for a walk around the block, walk randomly around the city to explore.
I started riding to work this week. I am so god damn hungry right now.
I think if you are really needing weight loss you need your doctor involved. There is so much I have learned through having blood test results etc to work from.
My tips if you are interested:
* Cut out any added sugar. No sugar in coffee or whatever. Easy way to reduce energy intake. No more soft drink. * Have enough carbs each meal so your body hormones etc are getting stuff to work with. * Stay away from processed foods, keep out of those aisles. * Make exercise a normal part of life and skip the gym. Gyms are demotivational hell holes of despair. Climb the stairs at work, ride the bike, park further away, just go for a walk around the block, walk randomly around the city to explore.