sixpackpg · HackerTrans

السنة الماضيةdiscuss

I feel the same about being drained with noises. I use white noise too. But make sure to only use white noise when I want to focus, as it feels like I've conditioned myself to be focused when it's on. Previously, I had it permanently on and I found the effectiveness dropped

sixpackpg

السنة الماضيةdiscuss

I 2nd focusmate. I feel like it creates an unwritten contract with my partner when I state my goals for the session. If I get distracted I'm disappointing more than myself. The more I work with a partner the easier it is to work with focus too. Though I feel it can be double edged sword in some instances where I feel like I owe people progress. Though I feel that's probably a me problem.

Once you've got a few regular partners Focusmate blossoms.

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