Meditation brought about some massive changes for me: increased focus, better and more acute introspection; I became way less irritable and my stress levels reduced.
Frankly, Github did a very poor job at communication this breaking change.
I only recently discovered that most of my post got broken.
Apparently it's no longer legit to use "#Title", you need to "# Title" (and god knows what else).
Linking is broken too - in Jekyll 2 there was no difference if a URL ended in "/" or not - you were just taken to the page, now this is a massive, although fixable pain (see https://github.com/jekyll/jekyll/issues/4440)
As a result my site experienced 500% drop in organic search referrals from Google.
I got no single email from then announcing this change. Very unhappy with how github handled it.
Not sure how the search suggestions are meant to work, but when typing "Drunkard's Walk" I can see the book at the top of the result's list, although when typing the author's name, "Leonard Mlodinow" I get no matches for his books at all.
Not your fault, but I find it quite annoying that most of those documents are not digitised and you have to order the items to be delivered into library's reading rooms.
Not sure what's the equivalent for the steps 3-7 here in Australia, but getting a referral from a GP and then getting a portable testing machine, that you're supposed to wear at home, is very straightforward. It also doesn't cost much - think it's something like $80 after getting the Medicare rebate.
Although this is very tangentially related, one may want to consider taking a multi-species probiotic also, based on "A randomized controlled trial to test the effect of multispecies probiotics on cognitive reactivity to sad mood" [1]:
"Compared to participants who received the placebo intervention, participants who received the 4-week multispecies probiotics intervention showed a significantly reduced overall cognitive reactivity to sad mood, which was largely accounted for by reduced rumination and aggressive thoughts.
Conclusion: These results provide the first evidence that the intake of probiotics may help reduce negative thoughts associated with sad mood. Probiotics supplementation warrants further research as a potential preventive strategy for depression."
That would be fantastic - and admittedly people like yourself or some other folks I can think of (Paul Whiteley of "Questioning Answers" fame comes to mind) are doing really great job on explaining the complex subjects in lay terms.