Stronger By Science[0] recently did a longer piece on caffeine, trying to argue against it (from the perspective of lifters who actually enjoy caffeine as a performance enhancer). You know, scientifically trying to disprove your believes.
TL;DR: Probably mostly harmless in medium quantities, but no real proven long-term benefits. So if you enjoy coffee, just drink in moderation.
Probably they have articles "on the heap" for filling or summer or something, which they are now cranking out for click numbers. Maybe also a bit of chatGPT
TL;DR: Probably mostly harmless in medium quantities, but no real proven long-term benefits. So if you enjoy coffee, just drink in moderation.
[0] - https://www.strongerbyscience.com/pros-cons-caffeine/