Not suggesting you’re saying this, but I want to state that Ambien should never be the first tool in the toolbox for better sleep. The state it produces is not too dissimilar from a knockout.
I’d also suggest some interval training. If you have access to stair steppers, I highly recommend them. Easy to get started, and not too tough on your joints. 2 minutes at a pace that’s tough to sustain, and then 2 minutes off. I have a max HR of ~200 and I tend to level off at 180-188 during the interval section. Once you get accustomed to it you can play around with the timing ofc.
Prof. Matthew Walker says the accuracy of sleep trackers when it comes to per stage time is questionable. See Peter Attia podcasts w/ Walker.
Have you thought about going to a sleep lab to get some higher quality data? It’s near impossible to diagnose someone over the Internet, especially when the subject matter is so complex.
Wouldn’t more spending homelessness at the state level incentivize homeless migration into the state, therefore possibly counteracting the effects of the spending? To me it seems like this is something which needs to be addressed at the federal level.
Anyone have any research they can point to about this possible issue?