Everything is long winded these days: books, recipes, podcasts, videos, blogs, etc. Even with tiktoks, they try to use the maximum amount of time for their content.
Season 2 is very important, especially the first half. I feel that one episode of season 2 is probably one of the best episode of the whole series. But yeah, trying to get through the second half is a chore though.
IMO, I consider meditation the most important. I spend the most amount of my waking time doing meditation. My self introspection is getting better since I'm understanding "myself" more as insight increases. My awareness of my anxieties is more apparent as I practice more. Of course, I do have blind spots, and I realize meditation is not the panacea. But I feel it's helped me the most in the last 5 years.
You can enjoy it without having to really focus on the details. Seasons 1-1.5 was good. The last half of season 2 is terrible. You can slog your way through it if you want to get all of the lore (and the movie Fire Walk With Me). Season 3 is my favorite, which takes place 25 years later and seems to have references to other Lynch's films.