10% doesn't say much about the value that was recovered. 10% of burglaries could very well be 5% or 90% of total value recovered. Are they disproportionately going after grand thefts or petty thefts?
It's funny you suggested that because I use the r/BWF's Recommended Routine myself. I'm big on calisthenics and wish to do one arm push up and handstand pushups someday. BWF for the win because if a gym is closed because of a pandemic or if I'm on vacation, I don't want to feel my routine being disrupted.
Don't wait till 2022 or even tomorrow. You need to train your mind to see good habits like exercising as something fundamental as breathing instead of a chore. Start today. It can be little as single push up or a 10 sec plank. Start tiny and work your way up. Churning out a quick 25 pushups will soon be easy and effortless in a couple of months time if you can only do 1 today.
I'm not a fan of self help books in general but Atomic Habits really changed my mindset for good.