Yeah seriously, what's the secret? I'm 32 and I was diagnosed when I was 20 but the drugs make me anorexic and mute my personality and knowing I have ADHD has not proven particularly useful, especially given that I already knew my tendencies and behaviors and had long since developing coping strategies
The only way my life changed when I was diagnosed was that I got paid for the study I had signed up for, which required I have a diagnosis
Procrastinating is something everyone does.
Being completely unable to sit still for more than a few minutes is an experience neurotypicals don't share.
ADHD is really one of those disorders that's both under and over diagnosed