Thank HN: Magnesium and Morning Anxiety

4 ポイント投稿者 cl425 年前6 コメント

Several weeks ago, I saw a post on HN about mental health and challenges around productivity, coding, etc. Someone commented that their morning anxiety went away after starting to take magnesium.

Morning anxiety is something I've dealt with on and off for a while and I decided to give this a shot.

In short: it's been fantastic.

Just wanted to thank the community. I'm now about 3x as productive in the mornings as I was a few months ago.

6 コメント

bretthowell5 年前

+1 … anyone looking for science, checkout this sample report from a testing service for mental health doctors. It explains the symptoms and the likely deficiencies (like Magnesium) which likely lead to them.

Importantly the last few pages have example treatment for common conditions. You should still seek medical support though, with great power comes great responsibility. Don’t trust your powerful cloud data center to a junior sysadmin.

https://www.doctorsdata.com/resources/pdfs/Neurotransmitters...

cl425 年前

Thanks for commenting and for the link -- it seems like a fantastic resource.

The HN comment (I wish I had saved it!) surprised me because I'e searched online as to whether this was even a real problem and what solutions existed, but most of the posts I came across were vague and unhelpful.

Rzor5 年前

If you don't mind me asking, which one are you taking?

cl425 年前

I take 500mg of magnesium and 100mg of B2 every morning.

0x6A75616E5 年前

There are many types of Magnesium. Such as Magnesium L Threonate, Magnesium Chloride, etc. Which one specifically do you take?

airbreather5 年前

I find the BioCeuticals brand to be particularly effective, though I mainly take it for cramps.

It seems that being chellated it has a very rapid uptake compared to almost any other formulation I have tried - eg I have had a calf cramp that has left me barely able to walk and drinking this form released it to normal in 30 minutes.