Fermented-food bacteria can guard against depression and anxiety(news.virginia.edu)
news.virginia.edu
Fermented-food bacteria can guard against depression and anxiety
https://news.virginia.edu/content/way-better-mental-health-may-go-through-your-stomach
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My evening snack is approximately 5oz, 140g of unsweetened yoghurt with a trio of live bacterium and a dose of omega-3 and D3