Study: poor sleep linked to faster brain aging(psypost.org)
psypost.org
Study: poor sleep linked to faster brain aging
https://www.psypost.org/the-good-news-about-brain-aging-better-sleep-can-make-a-difference/
1 comments
Interesting find — poor sleep being linked to a brain that appears older is a strong reminder that sleep isn’t just rest, but brain maintenance too.