Can someone comment on the security aspect of forwarding mail? Does it add another layer of complexity/attack surface or is it negligible vis a vi the added privacy.
Sleep trackers helped me discover the cause of my constant day time fatigue. I discovered just how much I was snoring at night. I was able to self diagnose my sleep apnea and took steps to improve it. I use the tracker as a habit now, but only look at the number once a month or so to get a snapshot of my sleep health.
So overall for me, tracking sleep gave me priceless insights which I could improve upon.
Remember that it depends what type of Magnesium you take. Not all are created equal. I recommend Doctor's Best High Absorption Magnesium. Since taking that one for many years, digestive issues massively improved with slight improvements in sleep and overall mood.
Can you elaborate on oral posture and articulation? I have a major snoring (apnea) and breathing issue due to dentistry mistakes (taking out teeth when I should not have as a kid) and my face caved in which compresses my breathing. This is my theory at least. I am curious because this is the first time I hear about the concepts you brought up