I've been reading a book called "Grain of Truth." The author defends wheat and blames its industrial processing on its ill effects on the human digestive system. The removal of bran, germ and other vitamins in the process leave the starchy leftovers that are what nutritionists seem to demonize.
Personally I still probably wouldn't eat breads or wheat often, I'll consider it a treat every now and then.
Personally I still probably wouldn't eat breads or wheat often, I'll consider it a treat every now and then.