I’m thinking about adding a daily challenge system (like a new “mission” each day) to help retention and keep kids coming back and moving.
If anyone has experience with designing short, repeatable daily loops for games — or ideas for simple movement-based mini-games — I’d love to hear your thoughts.
This has been the biggest game changer for me. People often think they need to push it hard and they quickly fatigue, burn out and hate going running. The trick is to do a 80% of your running sessions in zone 2 and 20% in high intensity to increase VO2 max. If you are at the start that means sometimes walking on hills and that is ok. There is a great book about this: https://www.amazon.com/80-20-Running-Stronger-Training/dp/04...
If anyone has experience with designing short, repeatable daily loops for games — or ideas for simple movement-based mini-games — I’d love to hear your thoughts.