>bruises from childhood heal in weeks where verbal assault from childhood (e.g. by an abusive parent or teacher, as well as by peers) can still be hurting decades later with wider knock-on effects.
That's like saying physical damage from a rape will heal in weeks but verbal sexual harrassment can still be hurting decades later.
Hiding from reality via censorship sets one up for even greater harm and suffering, because they never have a chance to build up their mental strength and armor that they will need in the real world.
Like never letting your child ever ride a bike without training wheels.
It's a form of agoraphobia.
Kevin Hart talks about the fact that no one can insult or harm him with words because of the initiative gauntlet he went through to become a comedian.
Keep it simple. Experiment incrementally and find out what works for you. Pay close attention to your body and cut out what it doesn't like.
What has been working for me lately is:
1. Eating one big meal and perhaps a small snack later all within a 4-6 hour window; also do a 24 hour fast about once a week. This has eliminated my acid reflux, helped me gain more energy and focus, and have never slept better.
2. Cut out 95% of my sugar and carb intake, also cut out dairy as I seem to have a mild intolerance/allergy to milk which I indentified from performing an elimination diet experiment. This has helped me eliminate various forms of skin inflammation which I had been suffering from for years. Also cutting out sugar has helped me tremendously with emotional balance and equanimity.
3. Eat primarily whole unprocessed foods
I stick to a few simple meals such as:
-Scrambled eggs with onion, garlic, peppers, salt, cumin
-Steak cooked in ghee and oven roasted veggies (brussel sprouts, green beans, carrots)
-Oven baked fish and veggies
-Occasional small amounts of low sugar fruit after rigorous exercise
My typical snacks are:
-Hemp and chia seeds mixed into almond butter and pinch of salt
-Bell pepper and hummus
-A handful of mixed nuts
I also supplement with wild alaskan salmon fish oil, for the omega 3 fatty acid
Do you think extrapolating that governments and corporations may use a universal digital ID for mass surveillance, from the proven fact that governments and corporations work together to perform mass surveillance, is within that limit of valid speculation?
What a classic, I remember when people would call you crazy for claiming that governments were working with corporations to perform mass domestic surveillance
There is thorough scientific evidence showing that:
1) Mindset (positive or negative) has direct effects on physiology
2) Strong social bonds and a sense of community is beneficial to health, while the inverse is detrimental
3) Meditation and mindfulness can positively affect physiology
4) Chronic stress is detrimental to health (and having an existential terror of death is surely a source of conscious or unconscious chronic stress for many)
These are all things which religion and spirituality can help with.
Religion, a social determinant of mortality? A 10-year follow-up of the Health and Retirement Study
>The only lacking aspect is the long term effects, because by definition we don't have long term hindsight (but no vaccine has it before being commercialized, by definition).
I'm not sure I understand this sentence... are you claiming no other vaccine had more data on long term effects prior to commercialization than the covid vaccines?