hillaby·8 ปีที่แล้ว·discussI've been in it for 20 years now.My advice:- when an acute period kicks in, take painkillers and try to keep as active as you can. No lying in the bed all day long, that will make things worse- don't sit too much. Buy yourself a standing desk. I've been working 9 to 17 at a standing desk for 3 years. No acute periods since then!!!- swim and walk a lot- don't lift heavy things at all. Let others do that for you- keep calm
My advice:
- when an acute period kicks in, take painkillers and try to keep as active as you can. No lying in the bed all day long, that will make things worse
- don't sit too much. Buy yourself a standing desk. I've been working 9 to 17 at a standing desk for 3 years. No acute periods since then!!!
- swim and walk a lot
- don't lift heavy things at all. Let others do that for you
- keep calm