> the attacker(s) had access to privileged credentials that were previously stored in the LastPass account of a Ubiquiti IT employee
The interesting part of this story is how the employee's LastPass got popped. My guess is their local workstation was compromised, and their LastPass was either not logged out in a browser plugin, or they didn't have 2 factor auth required for each login and a keylogger got the password. In either case, it's a good reminder to be paranoid about your password manager, make sure it's got a logout timer, and use 2 factor auth.
I also don't let my cloud password managers touch a mobile device. It's fairly inconvenient, so I hesitate to recommend this to others. But I don't trust mobile devices very much. Anyone have thoughts on this?
Counterpoint: I got really sick of the cable constantly yanking on my ears, so I got some Jabra Elite Active 65ts and I've used them for thousands of miles of running since then. The sound quality is great, they're comfortable (I never even notice them once I put them in), the case charges them so I don't need to remember, and they keep running like a champ in the rain. I couldn't go back to using wired earbuds for running at this point.
Hard to beat the watches Garmin is making. 18 hour battery life isn't great compared to the fenix series with a week of battery life. And the features don't even come close.
If I wanted a lot of carbs with some protein, I could always eat quinoa or something. There's no shortage of options there. What's interesting here is a vegan protein source that's actually a nearly pure protein source.
When you are targeting specific macros for athletic reasons, a pure protein source is pretty much a requirement. During aggressive cuts, you require a tremendous amount of protein to prevent muscle wasting. For endurance athletes, low carb diets can be useful for increasing lactate threshold. There are also low carb requirements for diabetes and epilepsy.
Looks like the formula was originally based on seitan but is now based on soy. I've been experimenting with seitan recently in my own cooking. Its texture is almost perfect as a chicken substitute, but it's low in some important amino acids (lysine). It's very interesting that they've switched to a soy-based formula, since soy is a whole protein source. I may try to copy this at home...
I've been developing fulltime on Linux since 2014. I can't speak for the default distros/DEs, since I've been using i3 and sway the entire time. But it's been a fantastic development environment for me.
I recently watched one of my colleagues run a build on their macbook. Not a complicated build. A go binary compile and a docker image build. But it really struck me how slow it was. What takes 15 seconds on my underpowered linux workstation took 60+ seconds on their $2000 macbook. That's unacceptable to me.
The interesting part of this story is how the employee's LastPass got popped. My guess is their local workstation was compromised, and their LastPass was either not logged out in a browser plugin, or they didn't have 2 factor auth required for each login and a keylogger got the password. In either case, it's a good reminder to be paranoid about your password manager, make sure it's got a logout timer, and use 2 factor auth.
I also don't let my cloud password managers touch a mobile device. It's fairly inconvenient, so I hesitate to recommend this to others. But I don't trust mobile devices very much. Anyone have thoughts on this?