A cautionary warning about AI I'm starting to use is, "make sure you aren't taking a forklift to the gym". Getting heavy objects of the ground is vastly easier with mechanical assistance, but doing so completely misses the point of lifting weights.
A work related example I have is using AI to generate project plans. LLMs can probably generate an ok project plan for straightforward projects with plenty of examples to be trained on. But perhaps the most important value of generating a plan is the thinking that goes into it. Considering alternatives, likely failures, unlikely failures, etc. In generating the plan you are starting to practice dealing with problem that would come up while implementing it. The knowledge in your head is more valuable than the document produced. The document is just a summary of all the thinking you have done. Essentially a collection of mnemonics. Many details in your head will never make it into the formal plan, but will be needed during implementation.
A work related example I have is using AI to generate project plans. LLMs can probably generate an ok project plan for straightforward projects with plenty of examples to be trained on. But perhaps the most important value of generating a plan is the thinking that goes into it. Considering alternatives, likely failures, unlikely failures, etc. In generating the plan you are starting to practice dealing with problem that would come up while implementing it. The knowledge in your head is more valuable than the document produced. The document is just a summary of all the thinking you have done. Essentially a collection of mnemonics. Many details in your head will never make it into the formal plan, but will be needed during implementation.