Same here. I visualize a old-fashioned taxi driving me out to a remote location, where the meter ticks off the hours and charging at your payrate. That money comes out of your pocket. And you're physically stuck wherever taxi took you, rather than being somewhere else.
Do you want to pay for all that time and be where that is for that long? Is that trip worth it?
Detaching and reflecting is a good practice, especially where swearing is a verbal crutch for yet-to-be-refined thoughts. Give it a moment, dispassionately and accurately frame the thought. In the end, what you say will be much more direct, and far more useful to everybody involved.
Also consider swears like farts in a relationship. A well-chosen place and time, dropping one is hilarious. All the time though, you just stink.
Do you want to pay for all that time and be where that is for that long? Is that trip worth it?