I practice a non-denominational version of Christianity that embraces a dispensational viewpoint. I regularly read from pretty much all parts of the Bible. However, the core of my reading involves reading 3 chapters a day: one from Romans-Galatians, one from Ephesians-Colossians, and one from Thessalonians on a constant loop. This is the foundation upon which I add readings from other parts of the Bible. I’ve been bringing in Genesis as of late. Most days, my wife and I do this together out loud. This practice is very grounding. I notice that it helps with my ADHD. I find it easier to organize my thoughts. I also find that I’m more patient with people in general.