You're right, it's impossible to blind subjects. Researchers can be blinded by having one limb be the control and the other be the test. This design has become more popular recently and it's definitely a small improvement.
This is par for the course with exercise science. It's mostly fake. No blinding, small sample sizes, researchers with agenda, low duration, low funding etc. The good news is that doing almost anything works.
Pretty clear trend: low-trust societies have low gdp and high-trust societies have high gdp, regardless of resource distribution. Africa/South America are resource rich, japan/iceland are resource poor.
This is just totally untrue, Epic is fine as a Dev. I have many friends who work there, none of them work more than 40 hours a week and they all make ~200k with 5 yoe. Great for Madison WI. Tech stack does suck, however.
Those special cases are useful or the natural result of speakers coming from other languages. If esperanto were used widely for many years, it would also develop special cases over time. In 200 years, it would be as irregular as english, as it borrowed words and phrases from other languages.
Marketing does influence behavior. However, reward loops don't need marketing, just like heroin doesn't need marketing. I've sank 100s of hours into idle games that look like a spreadsheet and have 0 marketing budget.
In 2022, it would be stupid to make a game that doesn't have some sort of battle pass and dopamine-drip progression system. Way fewer people would play your game and gamers would complain without them. People genuinely enjoy these systems, just like they genuinely enjoy reality TV over a documentary or TikTok over long-form Youtube videos. It's an obvious trend that won't be fixed if we misunderstand the issue and assume that people don't want these things and they're being pushed by advertising.
It's conspiratorial to assume that advertising and marketing is responsible for the status quo, rather than it being reflective of the genuine preferences of consumers to have new toys. Consumer preference has rewarded lowest-common-denominator dopamine trains in basically every facet of modern life. See the gaming industry with microtransactions/lootboxes, or entertainment with the move towards short-form content.
Sugar is bad, but it's only one part of the picture:
"Evidence-informed dietary priorities include increased fruits, nonstarchy vegetables, nuts, legumes, fish, vegetable oils, yogurt, and minimally processed whole grains; and fewer red meats, processed (e.g., sodium-preserved) meats, and foods rich in refined grains, starch, added sugars, salt, and trans fat."
Thanks friend!
For both lifts, I work up to a top single around RPE 8 (difficult, but with no grinding or form breakdown), and then use that number to determine my 1 rep max for that particular day. Then I do volume based on the Prilepin chart. I find this works very well because it adapts to the stress of life.
