I am fortunate in that regard. My doctor maintains the inventory needed for his patients purely because it’s almost impossible to get the good stimulants in local pharmacies
I am from India and got diagnosed in my mid 30s. If you live in a tier-1 city it’s not that hard to get diagnosed. Go to a psychiatrist. Reddit has a lot of good recommendations based on your city
Have possibly tried every single app out there. iPhone reminders for basic personal stuff. Doesn’t scale for work related stuff. At work I operate better when there is a free flowing hierarchical view on my laptop - Workflowy is what I keep coming back to
Came all the way down to see if someone has a comment like this. I have tried all possible frameworks but finding the energy to execute them is the hardest part. Has gotten slightly better after I started meds but a lot depends on how my energy and emotions are at that moment
most times I dont use search to actually do "research". I just put a company's or location's name because I dont remember their website and open the top non-ad result. ChatGPT's way of publishing the result might be friction in this case