What models have you guys tried to use with OpenClaw that you've found suitable for the task? Codex personally rules for my dev style but not sure how well it works in the claw scenario.
I find the morning to work best for me but my girlfriend does it before she goes to bed. If I would add another session each day that would be it to help me sleep better.
I sit on a chair and try to keep good posture so falling asleep has never been anything I’ve worries about.
For me those two changes weren’t directly related but I believe meditation can be very helpful in strengthening willpower and regaining focus on long term goals which is very helpful in the pursuit modifying patterns of behavior. For me it certainly works that way.
I was “lucky” in the sense that cannabis began having very negative effects on my mind so quitting was fairly easy. I know from other friends it’s not always like that so I wish you all the luck in your attempts to quit or cut down on your consumption.
I began meditating every day after I wake up four years ago and it has been the most beneficial change I ever introduced into my life, quitting cannabis securing a stable second place.
I began with five min and worked my way up to 15. Now I have an iOS shortcut “hey Siri, start meditation” which sets a timer randomly between 15 and 20 min to counteract the body clock expectation of a fixed duration.