synapse0·7 ปีที่แล้ว·discussDeadlifts will make your back strong. You can start with almost zero weight and slowly work your way up. At any age. I really mean any age, even 85 or 90yo
synapse0·7 ปีที่แล้ว·discussHad recurring back pain every 2/3 months since I was 18, for anywhere from 5 to 15 days.At 43yo started lowbar back squats and deadlifts, and in the last 2 years back pain is totally gone.